Nutritional Benefits of Wheat Germ

Wheat germ is an ideal source of vitamins B and E as well as minerals like potassium, magnesium, iron and zinc. It also is rich in fiber and contains antioxidants. Some research suggests that wheat germ consumption can boost the immune system and improve cardiovascular health.

It’s not merely a polite suggestion to eat plenty of vitamins and minerals. These nutrients are required for the body to function optimally. Vitamins and mineral deprivation can lead to serious health problems.

When the wheat refinement process removes the germ, it strips the final product of most of these vital nutrients. In fact, it’s believed this process is responsible for the digestive issues caused by eating refined wheat products.

As a component of whole wheat, the germ is a carbohydrate. While you may hear negative things about carb consumption, in actuality carbs are a necessary part of our diet. Carbs fuel the body’s energy stores. The U.S. Centers for Disease Control and Prevention recommend using whole wheat (which includes wheat germ) as a major source of one’s daily carb intake.

In addition to its nutritional value, wheat germ is often touted as a useful weight loss component. That’s when things get a slightly complicated.

Wheat Germ and Weight Loss

If weight loss or management is your aim, then fiber is a staunch ally. Eating fiber-rich foods can help you feel full for much of the day. Thanks to this sensation, individuals with diets rich in fiber tend to avoid overeating.