While your best line of defense against the flu is a flu vaccine, approximately five to 20 percent of the U.S. population will get the flu each year. Some groups are more likely to experience serious cases and complications from the seasonal flu. Among them:
● Seniors: those aged 65 and older
● Children: especially those younger than 2
● People with chronic health conditions
● People with compromised immune systems
What Are the Symptoms of Flu?
Most people who develop the flu experience a sudden onset of symptoms, which will, in most cases, clear themselves up within one to two weeks. These symptoms may include fever, with or without chills, nausea, aches, fatigue, upper respiratory symptoms including congestion, and dizziness or weakness.
What Are Some Natural Supplements I Should Stock Up On?
During flu season, it may be particularly beneficial to be cognizant of your daily vitamin and supplement intake. Added in the right amounts as a regular part of your diet, they can help prevent illness, or ease symptoms and shorten the duration of your illness. As with any medication or nutritional supplement, it’s important to speak with your doctor or pharmacist before beginning any regimen, to avoid any potential drug interactions and avoid aggravating any underlying medical conditions.