The health benefits of kiwi are impressive. Kiwis are great for eye health, vitamin consumption, and even improved sleep quality. Plus, they contain much-needed fiber to aid digestion and bowel function.
In addition, kiwis are easy on the eye. The bright green color of the inside of this fruit adds vibrant appeal to any meal. You can even eat kiwi raw for a tasty snack.
Check out these seven amazing facts about kiwi and just why you should be eating them.
1. Kiwis are loaded with vitamin C.
According to Authority Nutrition, one kiwi can provide 77 percent of the vitamin C you need in a day. Kiwi is even higher in vitamin C than oranges, making it a nutritional gem.
Vitamin C plays an important role when it comes to health and wellness. However, we must consume foods rich in vitamin C regularly to reap its benefits. According to the University of Maryland Medical Center, this is because Vitamin C is water-soluble. Consequently, the body can’t store it.
The body needs adequate vitamin C for many functions. First, it’s needed for tissue to both grow and repair itself. In addition, this necessary nutrient is key when it comes to collagen production. Experts say the body needs collagen to make skin, tendons, ligaments, cartilage and even blood vessels. Plus, this vitamin helps heal wounds and even keeps bones and teeth healthy. And because vitamin C is considered an antioxidant, it prevents damage due to free radicals.