If you’re like many, you’ve researched every supplement in the book. You’re determined to improve your health in a magical way. In fact, you’re willing to try just about anything to see results.
Forget supplements -- reach for a cup of fresh berries. Seriously!
If you’re looking for ways to improve your health, consider berries your new best friend. Berries are magical in a lot of ways, and naturally so. Not only are berries jam-packed with antioxidants, they’re filled with numerous vitamins. And they taste good too.
Check out these eight types of berries, and just how they can improve your health. You’ll get more than a little bang for your buck.
1. Acai Berries
Acai berries have recently gained the spotlight of health enthusiasts. The big question… why?
One reason may be a polysaccharide found in these Amazonian berries. According to Natural News, a unique polysaccharide entitled arabinogalactan can be found in acai berries. Article author Dr. David Jockers notes that arabinogalactan may “induce robust T cell stimulatory activity,” which helps the body to combat infections.