"People with IBS are particularly sensitive to alterations in the gut, and while a high intake of fructose can cause abdominal symptoms in anyone, people with IBS are especially prone to developing typical symptoms such as bloating, pain, diarrhea and constipation,” United European Gastroenterology (UEG)spokesperson and practicing UK gastroenterology consultant Dr. Charles Murray told the Huffington Post.
So to make dietary changes when it comes to fruits, choose fruits that are low in fructose. Fruits like apples and pears are high in fructose, making for a poor choice when it comes to controlling symptoms of IBS.
The Cleveland Clinic suggests eating the following fruits: bananas, blueberries, boysenberries, cantaloupe, cranberries, grapes, oranges, lemon, lime, kiwi, and strawberries.
3. Cruciferous Vegetables
Sure, vegetables are healthy. But they’re not always IBS-friendly. In fact, certain vegetables can actually trigger unwanted symptoms of IBS.
According to the Cleveland Clinic, vegetables that are cruciferous are no-nos when it comes to eating with IBS in mind. These include: broccoli, cauliflower, cabbage, coleslaw, and sauerkraut. Further, take heed when it comes to artichoke, Brussels sprouts, onions, shallots, leeks and asparagus. These vegetables may cause discomfort.
That said, there are other vegetables that can make for tasty substitutes. These include: eggplant, green beans, celery, carrots, spinach, sweet potato, yam, zucchini and squash.
And don’t worry about bland flavor. You can add a number of herbs to spice things up. Experts suggest adding: basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary and thyme to any and all veggies to ensure the best taste possible.