5. Acupuncture
Acupuncture may seem scary. But when it comes to allergies, it could help with symptoms. Doctors agree with this concept. Dr. Sandra Lin, an associate professor of otolaryngology at the Johns Hopkins School of Medicine told NPR, “Acupuncture may help relieve symptoms and improve quality of life for people with perennial allergic rhinitis and may help with seasonal allergies too, according to several studies. Thus, it could be an option for people looking for nonpharmaceutical treatments.” To find a reputable acupuncturist, visit the National Certification Commission for Acupuncture and Oriental Medicine website. There’s a great search tool available to help with researching the right practitioner.

6. Omega-3 and Omega-6 Fatty Acids
Experts say that proper balance of omega-3 and omega-6 fatty acids arm the body against illness. This concept can also apply to allergies. “There are certain fats that the body can’t make that you must consume to be healthy. Omega- 3 and omega-6 fatty acids are two of them,” Lund says. “In the proper diet, a person would consume these in a ratio of 1:1. You need both responses,” Lund says. So to counter this, try to get omega-3 and omega-6 fatty acids balanced. Your body will thank you later.