That’s why symptoms may ramp up around the time of your period, making for an uncomfortable ride.
Studies show that sex hormones play a role in this process. “A growing body of evidence indicates a protective role of androgens in pain modulation and anti-inflammatory properties of testosterone that may inhibit the development of visceral hyperalgesia. That could contribute to the higher susceptibility of women to IBS,” reports the World Journal of Gastroenterology (WJG).
Keeping a calendar of all of the days when IBS symptoms are present could be helpful for women who still menstruate. Marking the days before, after and during menstruation can determine if it is a trigger.
2. Dairy Products
Dairy products may keep bones strong. Unfortunately, they can also wreak havoc on the digestive system. The result can be an IBS sufferer’s worst nightmare.
That’s because dairy products like milk and cheese contain lactose. Lactase breaks down lactose, but not having enough lactase to process these foods can cause problems. So eating a greater amount of lactose than the body can handle leads to gas and abdominal issues.
Lactose intolerance is common. In fact, the Cleveland Clinic says that about half of the population possesses low lactase levels.
But there are great substitutes for products containing lactose. The first is lactose-free milk. In addition, experts say that oat milk, rice milk or soy milk make for IBS-friendly options.
In the way of cheese, hard cheeses, brie and camembert are good alternatives. And don’t forget that butter may irritate your stomach, so consider using olive oil as a tasty substitute.