According to the Mayo Clinic, IBS affects the large intestine (colon), causing cramping, abdominal pain, bloating, gas, diarrhea and constipation.
Nearly 11 percent of the world’s population suffers from IBS, but only 30 percent of those affected will seek medical advice. And interestingly, IBS affects more women than men.
So just what happens when a person has IBS?
When a person suffers from IBS, the intestinal system is disrupted. As a result, it doesn’t work properly.
Muscles in the intestines work to move food through the digestive system, ultimately to the rectum, which disposes of waste. IBS sufferers experience stronger, longer muscle contractions that result in gas, bloating and diarrhea. Or they may experience much weaker contractions that slow digestion and lead to hard, painful stools.
While the cause of IBS is not fully understood, it is thought that a number of factors play a part in this condition. It's important to know these seven IBS triggers to manage the condition effectively.
1. Hormones
It’s common to think about hormones when it comes to that time of the month or menopause symptoms. But did you know that hormones can trigger symptoms of IBS?