•    Yoga is good for stress relief and chronic pain. It also has the benefit of teaching deep breathing techniques, meditation and muscle strengthening exercises.

•    Some early studies on shark cartilage suggest that this mixture of protein and carbohydrates can relieve some symptoms of psoriasis. Warning: if you have diabetes, shark cartilage is not for you. Talk to your dermatologist especially if you are already taking calcium.

•    Gluten-free diets have been the focus of multiple studies having to do with the connection between a celiac disease and the increased risk of psoriasis. In people sensitive to gluten, gluten equals inflammation. And psoriasis is an inflammatory disease. That means no wheat, barley or rye.

•    Water, lots and lots of water. Our bodies are 90 percent water and proper hydration keeps skin from getting too dry. Using a humidifier during winter may help your skin condition.

•    Dead Sea salts give many people relief from skin burning and itching. Before buying Dead Sea salts, check the label carefully to make sure it's authentic. Add a quarter cup to warm or tepid water and soak for 15 minutes. Always pat yourself dry, no rubbing.

Hives

Hives are little welts that itch, sting or burn. They can be found on any part of the body and vary in size. Hives are common. Sometimes they will spread and meld into a larger array of welts. They can last for a few minutes or days. The flare-ups can happen at any time, and the cause is elusive. Use similar treatments as when dealing with psoriasis.