Studies show that just one week of massage can reduce the frequency of headaches.  And this effect continues for the duration of regular massage therapy treatments. (That said, how severe a headache is may not be improved by massage.)

So if you’re looking for a natural headache remedy, consider making massage a part of your routine. Talk to your preferred massage therapist about how often he or she suggests massage therapy treatments. And stick with it.

2.    Acupuncture

Ready for a shocker? Studies show that acupuncture may be more effective than aspirin when it comes to headaches.

According to Reuters, researchers at Duke University reviewed the cases of thousands of patients suffering from chronic headaches and concluded that more than sixty percent of patients responded to acupuncture for pain. However, only forty five percent of patients experienced causation of headaches from traditional medication options.  This led study authors to give acupuncture a green light in the way of headache relief.

If you are considering acupuncture, make sure to find a licensed practitioner who is familiar with acupuncture techniques for headaches. And read reviews and testimonials to see what others have said.

3.    Ice and Heat

The National Headache Foundations (NHF) says that both ice and heat can help to manage headaches. For migraines, ice may be most beneficial. This method can be performed by applying a simple cold pack to your head. And if you don’t own a cold pack, opt for ice in a baggie or a wash cloth. Alternate by applying ice for 15 minutes and then taking a 15 minute break. Then repeat the process again. Ice and cold packs can be used on the forehead and temples.