It starts with a throbbing in your temples. This soon spreads throughout your head. You can even feel the pain in your neck and shoulders.
“Not now,” you think. “I don’t have time for a headache.”
Headaches are a common thing. In fact, the World Health Organization (WHO) says that nearly fifty percent of adults have suffered from a headache in the last year. And headache disorders are some of the most common nervous system disorders that doctors see.
The problem is that headaches make following a daily routine darned near impossible. In fact, the WHO says that headaches can be disabling. Studies even back this up-showing that migraines cause one to have a disability.
So just what can you do to treat a headache naturally? Check out these six natural remedies for headaches.
1. Massage
The concept that massage can relieve headaches is not a new thing. In fact, researchers have pointed to massage as a drug-free therapy option for years.