So why do health enthusiasts love kefir?
The answer is simple. Kefir is loaded with probiotics. In fact, kefir trumps yogurt is this sense. Plus, kefir contains both calcium and vitamin K2. Vitamin K2 has been shown to help the body to metabolize calcium, making it a double bang for the buck. It also balances gut bacteria, which means it’s a win-win food choice for digestive health.
When it comes to smoothies, it's important to keep sugar in mind. Many smoothies can be super healthy. However, smoothies made with orange juice and other sugar-loaded additives can deliver more sugar than experts recommend. So try to make smoothies with low-sugar orange juice if you take the OJ route.
Chia seeds have become a staple among health enthusiasts for more reasons than we can count. In short, they can only be described as amazing.
According to SF Gate, chia seeds are filled with antioxidants. These powerful health warriors neutralize age-promoting free radicals in the body. These hot little numbers contain omega-3 fatty acids and are a front runner for plant-based methods of obtaining these polyunsaturated fats. Omega-3s have become popular due to their role in heart health. They even contain ample amounts of fiber (10 grams for just two tablespoons), which is a key component in digestive health.
Seaweed? With dinner? Heck, yes. That gooey little number that ends up on your feet during a vacay dip in the ocean is one of the best things you can put in your body.