- Avocados
- Salmon
- Walnuts
There’s a reason why health enthusiasts love avocado. Avocados contain monounsaturated fats, which are great for your heart. These are the “good fats” that doctors encourage us to eat. According to the Mayo Clinic, research shows that foods containing monounsaturated fatty acids are linked to better cholesterol levels.
Plus, avocado is a great way to obtain potassium. Potassium is an electrolyte the body needs to function. According to Authority Nutrition, avocados actually have more potassium than bananas, with three and a half ounces of avocado containing 14 percent of the amount you need daily.
Salmon is often revered for its heart-healthy benefits. According to the George Mateljan Foundation, salmon is rich in omega-3 fatty acids. Omega-3s are thought to help protect the body against heart disease and stroke.
Salmon also protects immunity by being rich in vitamin D. This is particularly helpful when it comes to upper respiratory infections. According to Fox News, researchers at Massachusetts General Hospital found that low levels of vitamin D may be linked to an increased risk of upper respiratory infections, making it important to find ways to obtain this necessary nutrient when it comes to fighting these type of illnesses.
It’s no secret that walnuts are great for the heart. But did you know that walnuts can reduce the risk of cancer as well?
According to the George Mateljan Foundation, the antioxidants and anti-inflammatory agents found in walnuts may protect the body from cancer. This is because walnuts have antioxidant properties, which are great for reducing the risk of chronic oxidative stress. In addition, walnuts reduce inflammation in the body. Specifically, walnuts have been shown to be beneficial when it comes to prostate and breast cancer.