- Dark Chocolate
- Whole Eggs
- Extra-Virgin Olive Oil
Who said a chocolate fix has to be bad? According to Shape, cocoa beans contain a number of vitamins including: vitamin A, B and E. They also contain calcium, iron and potassium. Plus, cocoa beans are rich in an antioxidant called theobromine. This health warrior reduces both inflammation and blood pressure.
Times have changed when it comes to what health experts have to say about eggs. According to Web MD, eggs are an excellent source of protein and are packed with vitamins, minerals and iron.
Plus, they’re great for the eyes. That’s because eggs contain the carotenoids lutein and zeaxanthin. Both of these carotenoids have been shown to decrease the risk of age-related macular degeneration.
According to Authority Nutrition, extra-virgin olive oil is pretty amazing when it comes to reducing inflammation. Chronic inflammation has been linked to health concerns such as cardiovascular disease, metabolic syndrome, diabetes and cancer (among other conditions).
One reason for this is the oleic acid that olive oil contains. This is the main fatty acid found in olive oil, and oleocanthal is one of the main ingredients. This anti-inflammatory agent has been compared to ibuprofen in terms of how it affects the body. Plus, olive oil in general has been said to affect the expression of inflammation-promoting genes.