Are You Eating Too Much Meat? Find Out!

However, if you are not storing energy for lengthy and intense exertion, like an athlete, then your body is not burning the excess fat, cholesterol and calories in meat. Meat is slowest to digest, so eating too much of it can increase your chance of weight gain.

So how much meat is too much?

While we may recognize the importance of a protein-rich diet, it is easy to overestimate how much meat we should eat. Researchers recommend that adults eat about eight grams of protein for every 20 pounds in body weight per day. That’s about 50 grams of protein for an average adult woman and 65 grams of protein for average adult men. Fifty-five grams of protein equals about two ounces of meat, which is about the size of a medium pork chop, hamburger patty, or a chicken breast. If you are eating more than two ounces of meat per day you are probably eating too much meat for your activity level.

Who carries around a scale to keep track of the amount of meat you consume? No one. So how can you tell if you are eating too much meat? In an article published by CNN, doctors and researchers recommend cutting your meat consumption to less than two to three servings per week. This practice suggests that you could lessen your chances of early death by 20 percent. Which means you might consider replacing your nightly chicken, pork or beef main course with a vegetarian option three times or more a week.

How can you watch meat intake?

As mentioned, the best thing to do to control your meat intake is to reduce what you eat per day. However, there are other tactics that can help lessen your meat intake and avoid meats that have high risk factors. For example, cutting back on processed meats like hot dogs and cold cuts is a tip that Forbes magazine highly recommends. It is suspected that the use of nitrates to preserve processed meats might be a carcinogen, responsible for higher mortality rates in patients. It is also recommended that you braise or slow-roast meat so that it does not develop nitrates. In addition, avoid the charred or burnt bits on cooked meats.

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Are You Eating Too Much Meat? Find Out!

Are You Eating Too Much Meat? Find Out!

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