Holistic treatments may help tension headaches, and ice and heat may decrease pain. Take a long, hot shower or apply ice packs to tense muscles. Plus, cutting down on stress is essential. Reduce stress by getting a massage, attending a yoga class, or learning to meditate. Engaging in calming activities can help you to relax.

Further, the Mayo Clinic suggests working to practice good posture. This can keep muscles relaxed. To do this, stand up straight with your shoulders back. Pull in your abs and glutes and be sure not to cock your neck. If you need a little direction, stand against a wall so that you remember what standing up straight feels like. And while sitting, be sure not to slump. 

Migraines

Migraines are less common than tension headaches. However, they’re a far worse problem that can be downright debilitating. Sufferers from migraines are often unable to do anything at all when a migraine occurs. 

According to Achnet.org, about 28 million Americans experience migraines. That’s roughly 12 percent of the population. And three out of four of those who suffer from migraines are women. 

Migraines can last a few hours or a few days. During this time, patients may feel a throbbing pain and experience nausea or sensitivity to light. They often begin with auras, which can cause visual phenomena that appear in the form of flashing lights or shapes. And vision may fade. Migraines can cause speech problems and a sense of tingling in the arms or legs. 

Migraines can be treated with either prescription or over-the-counter medications, depending on the severity of a migraine and how often patients get them. Rest and relaxation can help relieve migraines as well.