Glamour says that one CoolMiniOne treatment takes about an hour and may have the ability to freeze a third of chin fat. Experts say that the good thing about CoolMiniOne is that it doesn’t involve needles or “downtime.” However, this treatment is said to be most beneficial in women with chin issues associated with aging and a loss of elasticity.
4. Exercises
Exercises have long been used to combat chin issues. In other words, your grandmother probably performed them.
According to Fit Day, there are four exercises that can be done to combat a double chin. The first of these is called “The Chin Lift.” To practice this exercise, stand or sit upright and look up. Next, make a kissing face with your lips. Focus on this motion alone as opposed to using other muscles. Set a goal of performing five to 10 repetitions.
The second exercise is called “The Neck Roll.” This is meant to both tone and stretch muscles that affect the chin. To practice this exercise, stand or sit up straight with good posture. Next, inhale and turn your head to the side. Stop when your chin reaches your shoulder. Next, exhale and move your head downward toward your chest. Now repeat on the other side. This exercise should be performed five to 10 times.
The third exercise is called “The Jaw Release.” As with the previous exercises, sit or stand with good posture. Now breathe in through your nose. On the exhale, hum with your mouth closed. At the same time, pretend that you are chewing something. After the exhale, open wide and breathe in and out with a spoken “aaah” while allowing your tongue to rest against your bottom teeth. This exercise should also be performed five to 10 times.