Science has shown that while a detox diet may help you shed a few pounds if you have an upcoming event, a permanent lifestyle change is necessary. For people with certain health conditions, such as diabetes, detox diets pose serious health risks, especially when they severely limit the types of food you eat, leading to dangerously low blood sugar levels.
What Is A Detox Diet?
The specifics vary from detox diet to detox diet. But in general, they involve fasting or severely restricting your dietary intake, sometimes in combination with supplements or colon cleansing measures. This is to eliminate toxins from the body. Some people who use these diets claim that they feel more energetic and focused as a result of their diets. Science has shown that this may be the result of eliminating highly processed, artificial foods from the body, foods that should be consumed in small quantities regardless of a diet.
The basic goal of any detox diet is to restrict your intake of certain foods temporarily, giving your body the opportunity to cleanse itself of built-up toxins. They often start with a period of fasting, followed by the slow reintroduction of foods, typically fruits and vegetables, into your diet. However, unless your diet consists almost entirely of fast food and processed junk, your body is already designed to cleanse itself. So you don’t need severe dietary restrictions to accomplish this.