That first line of defense involves maintaining a healthy weight. According to the Mayo Clinic, weight gain is a no-no when it comes to cellulite because it can make it more visible. That said, skinny people can have cellulite, too.
Family history and genetics play a role in cellulite. So if your parents have it, you may, too.
It’s important to remain active to keep cellulite at bay. Being sedentary can contribute to cellulite issues. And as horrible as it sounds, pregnancy can contribute to cellulite formation.
So just what can you do if you already have visible cellulite?
Anyone who shops knows that there are more products available for cellulite than even a large team of researchers could handle. But it appears that one of the most effective treatments doesn’t involve spending money or even applying lotions or creams.
That method of treatment is weight loss. Many experts say that simple weight loss is a real-life cellulite buster. So dropping pounds is a great way to kickstart the battle of the bumps. Working out to tone muscles can firm up cellulite. Consider mixing cardio with strength training to create the perfect balance of aerobic exercise and muscle-toning moves.
That said, weight loss and exercise won’t make cellulite completely disappear. (Bummer, we know.) These factors will only help to make cellulite a little better. This is where medical intervention comes into play.
For the most severe (and sometimes not so severe) cases of cellulite, many women take the medical route. That’s because there are safe, modern ways to battle this issue. Laser treatments offer the newest and most effective treatments on the market.