6)    Get a dog – Having a pet is a great incentive to get moving. Both AM and PM walks will benefit the owner's health, as well as the pet's.

7)    Take a break – If binge-watching is a weakness, be sure to take a pause for the health cause. After each episode, enjoy an intermission. Stand up and move. It doesn't have to last long -- simply stimulate the circulation and work activity into the television marathon.

When it comes to sitting, the old adage holds true -- everything in moderation. After all, some sitting is a necessary and valid part of each person’s daily activities, and sitting when engaged in socially stimulating conversation or intriguing work may contribute to good mental health. But as in all things in life, balance is the consideration. Incorporate exercise into daily routines and reap the health rewards by living a longer life.