According to the Mayo Clinic, “When your legs remain still for many hours, your calf muscles don't contract, which normally helps blood circulate. Blood clots can form in the calves of your legs if your calf muscles aren't moving for long periods.”

One preventive exercise that can protect your health and increase circulation involves simple leg movement. “Try raising and lowering your heels while keeping your toes on the floor, then raising your toes while your heels are on the floor,” advises the Mayo Clinic.

Make it a point to walk around at intervals if you have to sit for long periods of time. This will get your blood moving.

2.    Make massage a part of your routine.

Massage isn’t just relaxing. It’s also an excellent way to improve circulation.

According to licensed massage therapist (LMT) Michael Murphy, “toxins block your circulation. However, massage improves circulation by removing metabolic waste or toxins from the body. This can help reduce and lower a person’s blood pressure and improve muscle function.”

Murphy suggests obtaining a massage once a month; however, various health and lifestyle issues can make it necessary to obtain a massage at more regular intervals. “For example, a person who has a high-stress job would want to consider getting massages more often as opposed to a retiree who maybe has less stress,” Murphy says.

So don’t wait for a vacation to get a massage. Make an appointment today and consider it an investment in your health. Your body will be glad you did.