Placing a warm, steamy wrap over the face and nose may ease congestion and discomfort associated with sinusitis.
Neti Pots
A neti pot is a device with ancient Ayurvedic roots that looks like a small teapot, used to irrigate the nasal passages and clean out debris. The device works by pouring a saline solution -- which can be store-bought or homemade -- into one nostril and out the other. Not only does the device moisturize the sinuses, but it also has the force to flush out irritants that may cause or aggravate sinusitis.
These pots are available online and at most drugstores. Solutions are also available for sale or can be homemade using sterile or distilled water to avoid introducing any potentially harmful germs into the sinus cavities.
Aromatherapy Oils
Essential oils are said to be potent treatments for sinusitis. Not only do many of them contain antimicrobial properties, but certain oils, like peppermint oil or eucalyptus oil, also can help open the nasal passages. In fact, the ingredients in Vicks Vapor Rub are derivatives of these essential oils.
The oils, which are available at most natural food stores and online, can be used in carrier oils and rubbed on the chest as homemade vapor rubs, added to humidifiers, or used in the shower to boost the effects of the steam. There are also herbal products that contain combinations of essential oils said to ease congestion and sinus pain.
Nasal Irrigation Systems
A nasal irrigation system is a technologically advanced version of the neti pot. While this system works in the same way, nasal irrigation systems combine humidifying benefits with irritant rinsing. They have the added benefit of a pulsing feature that can clear thick mucus out of nasal passages more effectively.