A variety of fruits, nuts, vegetables and leafy greens incorporated into the daily diet will ensure that the right amount of nutrition will be absorbed. Included in that list are such key nutrients as selenium, alpha lipoic acid and zinc.
Four Key Foods
Here are four foods that are keys to keeping your eyes healthy.
1) Bell peppers – The gaily-colored vegetable masks a deceptively powerful nutritional punch that can hold off macular degeneration, a retinal disease that usually strikes older people. A cup full of bell peppers will provide the recommended daily dose of vitamins C and A and add a healthy dose of fiber.
2) Carrots – Loaded with Vitamin A, carrots are the go-to food for those hoping to fight off cataracts and macular degeneration. Easily portable and versatile, they can be eaten as a quick snack or as a side dish for a larger meal.
3) Spinach – Along with other dark green and leafy vegetables, spinach is a stronghold of vitamin C, beta-carotene, zeaxanthin and lutein. The latter antioxidants are helpful in battling UV rays, while the vitamins are part of good general eye health.
4) Blueberries – A key ingredient in staving off glaucoma, cataracts and many other health conditions, blueberries are a true miracle food. Whether added to cereal or eaten as a snack, they’re a super food that everyone loves.