In Pre-Columbian times, Chia seeds were one of the four major crops of the Aztec people. It’s even believed that Aztec warriors chowed down on chia seeds before heading into battle to increase their endurance in combat.
Health Benefits Associated With Chia Seeds
Recent research seems to back up the beliefs these ancient South and Central American cultures had about chia seeds.
For instance, a study published in the British Journal of Nutrition suggests that chia seed consumption promotes good cholesterol (HDL) levels. As a replacement fat source, it's possible chia seeds can help reduce central obesity levels over time.
Diabetics are especially keen on these small seeds, as some studies suggest that chia seeds can help regulate insulin levels.
It’s believed the source of fiber in chia seeds will keep you full longer and help avoid consuming excess calories.
They also contain the omega-3 and omega-6 fatty acids that are good for one's heart health. The lipid profile of these seeds contain a concentration of omega-3 that is over 60 percent. This makes chia seeds one of the richest sources of omega-3s in any plant on Earth!
These seeds contain antioxidants, a benefit believed to aid the body in warding off pollutants and fighting cancer-causing substances.
Chia is considered a great source of minerals such as calcium, magnesium, iron, potassium, and zinc.