Sports Drinks

Sports drinks are marketed as the ultimate blend of hydration, electrolytes and vitamins that our bodies need to get through a rigorous day. What could be the problem with that? Well, sports drinks were designed by scientists who were looking to address the deficiencies serious athletes face (namely, college football players) after intense physical activity -- including serious dehydration and glycogen depletion. Because of this, sports drinks are loaded with electrolytes and sugar. For example, one bottle of Gatorade contains more than 30 grams of sugar, which is more than the American Heart Association’s recommended daily intake of 25 grams.

What’s the Alternative?

Unless you’ve just spent an hour at the gym, stick to drinking water. If you want to add some flavor and vitamin power, infuse a pitcher of water with slices of lemon, lime or orange for a burst of flavor and vitamin C.

Agave Nectar

Health food brands have touted agave as a healthy, “sugar-free” alternative sweetener. It is often marketed as a better alternative to sugar because of its naturally low glycemic index. However, the health risks associated with high sugar intake have less to do with their glycemic index and more to do with their high levels of fructose, which can lead to problems with fatty liver disease and Type 2 diabetes. While regular sugar contains around 50 percent fructose, agave contains around 90 percent fructose, making it potentially worse for you than refined sugar.

What’s the Alternative?

Ideally, skipping as many processed foods as possible is the best alternative to worrying about whether a processed product has been sweetened with sugar or agave. However, check your ingredient labels to get a sense of what your total sugar intake is, regardless of the sweetener.

Margarine

There has been a debate raging for decades about the benefits of butter vs. margarine. However, the most recent studies have shown that margarine, which is created with highly processed plant-based oils, are still loaded with trans fats (or saturated hydrogenated oils), meaning that they are still putting you at risk for an increase in bad cholesterol, which can lead to heart disease and stroke.

What’s the Alternative?

Can’t convince yourself that butter is the better spread? Skip the debate and used mashed avocado or spiced extra virgin olive oil as a healthier spread or dip. By blending in your favorite mix of spices, you’re skipping the calories and adding a punch of flavor to any dish.