According to Healthline, researchers have linked saltwater gargling to improved cold symptoms. That’s because salt water can relieve both a sore throat and nasal congestion, and it’s good for breaking up mucus.
Healthline says that all you have to do is add a teaspoon of salt to a glass of warm water, then gargle with the solution and spit it out.
Did you know that garlic can actually relieve with symptoms associated with cold and flu? This is a little-known secret that just may help to make cold and flu more tolerable.
According to The Dr. Oz Show, garlic may have some powerful effects when it comes to colds and flu for a very important reason. This is because garlic possesses allicin. This natural ingredient is said to boost the immune system, which can help cold and flu symptoms.
Dr. Oz says either to chop or crush one or two cloves of fresh garlic. Then “steep” the garlic in hot water, just like you would a tea bag. (P.S. Remember that your breath may be a bit rancid. Of course, you probably won’t be breathing on others when you’re sick.)
Omega-3s are heralded for their heart healthy benefits. However, they offer more than just cardiovascular perks. If you’re looking for a natural way to protect your health during cold and flu season, consider supplementing with omega-3s.