3. Vitamin C protects against colds.
It’s no secret that the body needs vitamin C. But this concept does not apply to the popular belief that vitamin C can prevent colds. (Don’t worry -- it surprised us, too.) Research shows that, alas, it does not. Megadoses of vitamin C supplements may cause stomach distress, insomnia and even kidney stones.
However, there is truth to the belief that vitamin C can assist with the cold itself. Research shows that vitamin C could shorten the duration of a cold. That’s a good thing if you’ve got the sniffles.
4. Ginkgo Biloba promotes weight loss and memory improvement.
When it comes to memory improvement, one popular theory is that ginkgo may be a secret source of cognitive enhancement. Unfortunately, experts say that this isn’t true.
Research shows that ginkgo has no effect on memory improvement, and it is not helpful in protecting the body against Alzheimer’s disease. This has been found to be true, regardless of age and the dose administered.
Many people say that ginkgo is an effective and even miraculous solution to the battle of the bulge. Unfortunately, research on this concept is lacking. So don’t believe it until scientists tell us otherwise.