HEALTH BENEFITS OF MASSAGE
Although some doctors believe massages are not backed by science, many do believe the psychological benefits can yield some real physical health benefits. Particularly for arthritis sufferers, the movements and manipulations of massage can prevent stiffening joints from becoming immobilized through disuse and bring some relief to the patient.
At the least, this alternative to traditional treatments has been proven in studies to reduce stress, lessen pain and relax certain muscles.
Among the health benefits massage adherents claim:
1) Lessening anxiety – We live in a world where daily living constantly stresses us out. Work, school, commuting and a constant barrage of noise can induce a high level of anxiety. Taking the time to relax with a massage can be as effective as meditation.
2) Fibromyalgia -- This chronic painful condition is very hard to diagnose and even harder to treat. It encompasses a variety of ailments and concerns. Again, the relaxation induced by a good massage has therapeutic benefits.
3) Insomnia -- Massage is a passive activity, and many fans of the art claim that they sleep much more soundly once a skilled massage chases stress away.
4) Sports injuries -- Fluid buildup in afflicted joints and stiffened areas can be manipulated successfully so that a licensed massage therapist can initiate healing. It’s why so many professional sports teams have a massage therapist on call in the locker room.