Because the consequences of a concussion can be downright deadly and can vary so much, it’s important that if you suspect you or someone else may have a concussion you seek immediate medical attention. Some typical symptoms of a concussion follow.
- Loss of consciousness
- Vomiting or nausea
- One pupil that is larger than the other
- Seizures
- Sudden or increased tiredness or sleepiness
- A feeling of distraction and/or trouble focusing
- Trouble with concentration or a feeling of being spaced out
- Headache or dizziness
- Memory issues
- Balance issues
Your doctor will make specific recommendations for care after diagnosing a concussion. The exact instructions you will receive depend on the nature and severity of your injury. Some examples of what to do and what not to do after a concussion are listed below.
Here are some common-sense strategies for follow-up care. Remember, always co
- Don’t overexert yourself at school or work. If you are cleared to return to normal daily activities, take your time and make sure you feel up to the tasks you need to complete. If you feel tired, listen to your body and consult your doctor.
- Don’t multitask. Refrain from trying to “do it all.” Take one task at a time and allow your brain to deal with only that one task before moving on to something else.
- Don’t drink alcohol or take any drugs that are not prescribed and approved by your doctor while you’re recovering from a concussion.
- Don’t put yourself at risk for another concussion. If you ride a bike, play football or drive a car, be sure to first gain clearance from your doctor that you’re able to return to these activities and then make sure you’re wearing a helmet, seatbelt or any other appropriate protective equipment.