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How to Recognize Stress and Anxiety in Kids

May 15, 2024

The first thing you need to know is that if your child does have an anxiety disorder, it will most likely surface early. Experts say the most common age of onset is just six years old. So be on the lookout sooner rather than later.

You also need to know what disorders to look for. There are many anxiety disorders that can occur in children. These can include (but are not limited to) post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) and anxiety related to certain phobias (like spiders or flying).

PTSD is usually related to a traumatic event. According to the ADAA, “Children with posttraumatic stress disorder, or PTSD, may have intense fear and anxiety, become emotionally numb or easily irritable, or avoid places, people or activities after experiencing or witnessing a traumatic or life-threatening event.” So if your child experiences trauma, look for signs associated with this disorder.

OCD is an illness of repetitiveness. According to the ADAA, “OCD is characterized by unwanted and intrusive thoughts (obsessions) and feeling compelled to repeatedly perform rituals and routines (compulsions) to try and ease anxiety.” OCD diagnosis usually occurs around age 10. However, it can affect children at a much younger age. OCD is often seen in girls and boys at different times. Boys are known to show signs of OCD prior to puberty, but girls may not show signs until adolescence. 

GAD is associated with excessive anxiety in general. According to the ADAA, “If your child has generalized anxiety disorder, or GAD, he or she will worry excessively about a variety of things such as grades, family issues, relationships with peers and performance in sports.” Kids with GAD put extra pressure on themselves. In addition, they often seek approval.

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