You guessed it -- anxiety.
Anxiety is something we all struggle with, and it’s something that affects everybody differently. For some, anxiety may come and go. But for others, it can be downright disabling.
Anxiety can also manifest in a number of different ways. One person might struggle with test anxiety, while another may battle anxiety in relation to traveling on the highway. Others may be dealing with full-blown anxiety disorders (like obsessive-compulsive disorder or generalized anxiety disorder). These mental health conditions can make living a productive life on a daily basis extremely difficult.
Check out these 11 facts about anxiety and anxiety disorders.
1. There’s a difference between having anxiety and having an anxiety disorder.
Everyone gets anxious at times. It’s a natural instinct designed to protect us. However, there’s a difference between normal anxiety and anxiety disorders.
According to the Anxiety and Depression Association of America (ADAA), one of the most important things to look for in determining this is how much anxiety disrupts your life. If it’s disabling and excessive, this could point to an anxiety disorder. In this case, you may want to consider seeking treatment from a licensed healthcare professional.