Along with exercise, staying connected to the wider world seems to help with dementia issues. There are clinical studies dating back several decades that strong, satisfactory relationships are a keystone of staving off mental impairment.
Similarly, those who engage in stimulation like chess, playing music, or learning new things like languages or business techniques tend to be sharper than those who don’t. Physical activities have been shown to have better effects than things like crossword puzzles, but any stimulation – even playing cards with friends – may be key to combating mental declines.
Finally, eating right plays a big part in maintaining good physical and mental health. A Mediterranean diet, which means lots of vegetables, fruit, legumes, whole grains and fish, is highly recommended. There are many studies that show such a diet can play a role in reducing the risk of dementia.
No matter what age you are, the formula of diet and exercise is a great way to feel better overall, which usually helps the mental aspects of aging.
Helpful Hints
The general categories of diet and exercise have many sub-groups, all of which contain tricks that may help you beat the cognitive decline of your peers. Here are six things that may lead to greater brain health.