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Healthy Recipes
April 29, 2024
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Grilled Chicken and Spinach Salad
Sink the boring iceberg and steer your way to what Popeye eats. Build those muscles even more with lean protein for a match made in food heaven.
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Ingredients
For
0004
Person(s)
Recipe
16
ounce(s)
chicken, quartered, rinsed and patted dry
1
teaspoon(s)
salt
1
teaspoon(s)
pepper
1
package baby spinach
1
onions, sliced
8
kalmata olives
4
tablespoon(s)
light Italian dressing
1
orange, peeled and chopped
Directions
Preheat grill to medium-high heat.
Combine salt and pepper. Rub chicken with mixture.
Place chicken on the grill. Close cover and grill 8 minutes on each side. Set aside.
Place spinach in a large bowl.
Toss the onion, olives, and orange on top of the spinach.
Chop chicken into bite size pieces and add to salad.
Dress the salad lightly with dressing and serve.
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Nutritional Info
Calories
189.25
Carbohydrates
11.64
g
Fat
3.37
g
Protein
26.60
g
Saturated Fat
1.40
g
Sodium
1.155
g
Fiber
2.78
g
Sugar
5.52
g
Cholesterol
0.047
g
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