In later years, that was modified to “You are what you eat.” But no matter how you say it, Brillat-Savarin’s logic is correct, particularly if you are having trouble with your thyroid. Because what you eat with a thyroid condition can largely determine how you’re feeling.
The thyroid is a small endocrine gland in the neck area that helps to regulate the body’s metabolism. It is a key body organ, producing two important hormones, T3 and T4, that help with virtually every body function, including how your muscles, liver, heart and other body parts work.
If the thyroid malfunctions and doesn’t produce the proper regulation of hormones (a condition called hyperthyroidism), you can feel extremely tired, gain weight, and generally lose focus.
Get too much, a condition called hypothyroidism, and you might be nervous, warm or jumpy. There is also an increased risk of heart disease, arthritis, macular degeneration and some cognitive impairment.
FOOD ISSUES
Sometimes, the thyroid starts failing, but may be rescued from further deterioration with better nutrition. Keep in mind that thyroids fail for any number of reasons, including disease, so a doctor should evaluate individual situations with blood tests and a physical exam.