1. Lactobacillus acidophilus
L. acidophilus is often referred to as the most commonly known “good bacteria.” This necessary knight is generally found in the mouth, intestines and vagina. (Yes, there is healthy bacteria “down there.”)
It’s a surefire win when it comes to health because it produces lactase (which breaks down the sugars found in milk) as well as vitamin K. In addition, it works tirelessly on a daily basis to protect against its natural enemies -- disease-causing “bad bacteria.”
The most popular food that L. acidophilus is found in is yogurt. However, it can also be found in kefir, soy foods and even pickles.
This bacterial rock star is the first line of defense for the gut because it breaks down food in the intestines. Consequently, it creates a less-than-hospitable environment for “bad bacteria.” The result is better gut health and digestion.
Studies show that L. acidophilus also may be helpful in managing Type 2 diabetes. In a double-blind controlled trial, participants who consumed probiotic yogurt containing this bacteria for six weeks experienced a 4.54 percent decrease in total cholesterol and a 7.45 percent decrease in LDL-C when compared to a control group.
Consequently, it was determined that probiotic yogurt containing L. acidophilus may contribute to the improvement of cardiovascular disease risk factors among those with Type 2 diabetes.
This bacterial bad boy is also helpful in maintaining “good bacteria” often killed off by antibiotics. That’s the reason those in the health field tell patients to seek out yogurt containing L. acidophilus when taking these medications.
Good stuff, huh? Thanks, L. acidophilus.