Today, there are a range of therapies and drugs available for those who want to seek treatment for their arthritis from a physician. However, you may have heard of friends or relatives who have self-treated their arthritis. 88-year-old Bob is one of those people. He decided to self-manage his arthritis. Although you may want to self-treat your arthritis, you may not be sure. You may be concerned about what self-treatment entails. Some of the information below might be just what you need to make an informed decision about self-treating your arthritis.
Diet and Exercise
It is common knowledge that proper diet and exercise can increase longevity. Also, suitable diet and regular exercise can help people stay healthier longer. Now you can add soothing your arthritis to the long list of reasons to monitor your diet and engage in exercise. However, you may not know the suggested diets and exercises recommended for those afflicted by arthritis.
There are many diet regimens out there these days. Knowing what types of foods can inflame arthritis is part of selecting food for self-treatment. For example, the very popular Paleo diet is very high in saturated fat, which can cause arthritis inflammation, according to Dr. Solomon, who is a registered dietician at Mount Saini in New York City.
There are a few other diets people with arthritis might consider. A gluten-free diet could work for some people with arthritis, but not everyone who cuts gluten from their diet has seen the same benefits. Although some might see changes in arthritis inflammation from a gluten-free diet, the Mediterranean, the Flexitarian, and the DASH are recommended as the diets that have significant outcomes.