If you’re partial to falling asleep in a prone position on your stomach, you may be in the least-recommended sleeping position of all. While this position may make you feel warm, cozy and relaxed, you likely put undue stress on your body that could eventually catch up with you in painful ways. Stomach sleeping is thought to be the most likely to cause pain and discomfort upon waking the next morning due to the increased spine curvature the position causes. The belly is pulled down when sleeping this way, and the spine curves to compensate. Also, you are forced to turn your head to a 90-degree angle to be able to breathe (face down in the pillow is probably not comfortable and definitely not advisable). The twist of the neck for a prolonged period of time can cause strain.
If you find that you’re unable to stop sleeping on your stomach, try using a thin, flat pillow instead of a thick, fluffy one to decrease the elevation of your head and resulting spinal curvature. In addition, it may help to use a pillow under your pelvic region to help create a neutral line through your back.
Whatever way you choose to sleep, be aware of the possible health benefits or consequences and try to take steps toward breaking habits that may impact your overall well-being.