- Cancer Prevention
- Blood Pressure Control
- Anti-Inflammatory Benefits
Cherries and cancer prevention are thought to be interlinked, so it's possible cherries could help reduce the risk of developing the disease.
According to Fox News, the vibrant red color of cherries occurs because cherries are rich in a type of antioxidant known as flavonoids. One such flavonoid, called cyanidin, is thought to prevent cancer cells from growing. In addition, antioxidants neutralize free radicals in the body, which slows the aging process. To get the most bang for your buck, Fox News says to choose sweet cherries that are crimson-purple, rather than red.
According to Eating Well, sweet cherries contain ample amounts of potassium, a nutrient that aids in reducing blood pressure. This is because potassium is a natural fluid balancer, which helps to counter elevated blood pressure related to sodium. In fact, just one cup of cherries is said to have just as much potassium as a banana. In addition, cherries contain quercetin. This antioxidant is said to help to keep blood vessels relaxed.
According to Medical Daily, experts report that cherries have inflammatory properties. In fact, the antioxidants found in cherries may reduce the body’s levels of nitric oxide. Nitric oxide has been linked to both osteoarthritis and rheumatoid arthritis.
Cherries may benefit those with gout. A study conducted at Boston University found a link between cherries and the risk of gout attacks. Study authors concluded that consuming cherries for two days reduced the risk of a gout attack by 35 percent when compared to those who did not consume cherries.