In fact, one study shows that the addition of vitamin C over a number of years may actually lower the risk of cataracts by 64 percent. Studies also show that the progression of age-related macular degeneration can be slowed by 25 percent through the use of vitamin C combined with other antioxidants.
So load up on oranges to boost your eye health. Consider adding this citrus fruit to any meal, or make it a tasty snack.
2. Metabolic Disorders
Oranges are filled with citrus flavonoids. And studies show that flavonoids may be helpful in treating metabolic disorders.
Some research demonstrates that these agents may have anti-inflammatory responses. In addition, they may lower lipids and help to regulate insulin sensitivity.
If you’ve been diagnosed with metabolic syndrome (otherwise known as prediabetes), add oranges to your routine. Though research in this area is limited, the numerous health benefits of oranges make this fruit a go-to choice for health.
3. Neurodegenerative Diseases
Guess what? The benefit of flavonoids found in oranges doesn’t stop with metabolic disorders. Research also shows that flavonoids could have neuroprotective effects. Two reasons for this may be the anti-oxidant and anti-inflammatory abilities of dietary flavonoids.