There’s a reason salmon has become the go-to fish of choice for health enthusiasts. The benefits of salmon are endless. From heart health to immune function, this fish is definitely one to gnaw on.
Fishing for another reason to make salmon a permanent staple on the menu? Here is a sample of why salmon should be front and center on the weekly grocery list.
1. Salmon protects against heart disease.
A little nutrition 101…
It's a well-known fact. All fats aren't created equal. There are good fats and bad fats. Good fats are unsaturated fats including monounsaturated fatty acids, polyunsaturated fatty acids, and omega-3 fatty acids. These powerful health warriors are found in foods like avocados, certain oils, nuts, and fish. They help to control blood sugar and lower the risk of developing heart disease.
Bad fats are broken down into the categories of saturated fats and trans fats. These unhealthy villains are found in red meat, high-fat dairy products, and processed foods. They do the opposite of good fats, raising the risk of diabetes and heart disease.
The moral of the story is that not all fat is “bad.” That’s a far cry from the "no fat" sentiment echoed during the “low-fat” era that once stormed the nation. Low fat is no longer considered the key to good health. Rather, eating the right fats is thought to pave the way for a long and healthy life.