What’s The Buzz About Coffee?
America’s favorite brew has been shown to have a number of health benefits, including:
- Minimizing the damage to brain cells caused by Alzheimer’s, dementia, and Parkinson’s
- Giving the body a dose of essential nutrients, like vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), manganese, potassium, magnesium and vitamin B3 (niacin)
- Protecting the body against liver disease
- Lowering the risk of developing type II diabetes
- Lowering risk for developing depression and boosting overall happiness
- Reducing your risk of developing certain types of cancer, including liver and colorectal cancer.
- By speeding our metabolism, it helps the body burn fat, lowering our risks for obesity and type II diabetes
- Decrease the risk of cardiovascular disease or death