If you are one of the 40 million Americans each year who suffer from anxiety, it’s important to handpick the foods you consume on a daily basis. Anxiety causes symptoms that range from racing heart rate and sweaty palms to headaches, lost sleep, and decreased productivity at home or work.
The range of anxiety disorders suffered by Americans are brought on by a combination of genetics, brain chemistry, life events, gender, physical activity - and diet. Surprisingly, poor dietary choices can bring on bouts of anxiety, and simple lifestyle changes can have a significant impact on your anxiety levels.
Never Skip Meals
Many of the foods on the “do not eat” list for anxiety sufferers are there because of their impact on the body’s blood sugar level. Missing a meal can be just as detrimental to you as eating the wrong thing. It causes blood sugar levels to dip dramatically and can cause abrupt mood changes (e.g., the “You’re not you when you’re hungry” advertising slogan.) If you suffer from anxiety, eat small, balanced meals throughout the day and supplement with healthy snacks that will keep your blood sugar levels steady.
Listen To Your Body
If you eat a meal and feel ill or “off” after, you may have a food allergy or sensitivity. These reactions can include symptoms like hives, itching, upset stomach, or cramping. They can also cause you to feel light-headed or faint, or cause mood changes that can lead to anxiety attacks.
If you suffer from an anxiety disorder, or if you are beginning to feel chronic anxiety symptoms, avoid the following seven foods at all costs.