Depending on the amount and source of caffeine intake, a person may experience the same or similar effects as people addicted to other drugs, such as nicotine. Health.com warns that when weaning off caffeine, there are withdrawal symptoms such as headaches, mood swings, anxiety and sleep disorders. It's a good idea to cut back gradually on caffeine consumption or find a way to replace that favorite cup of coffee with decaf or a different, non-caffeinated drink altogether.

With so much caffeine present in coffee, tea, energy drinks, over-the-counter pills and even prescription medications, cutting down on consumption while reaping the sense of alertness and energy caffeine offers is a challenge.

Here are some sensible solutions that get the job done without those unsavory side effects.

Ginkgo Biloba

Originally discovered and widely used in Chinese medicine, Ginkgo Biloba increases blood flow to the brain and the extremities of the body, as well as reportedly increasing focus, improving mood and even positively impacting creativity. Popular forms of this herbal extract include tea or capsules.

Teeccino and Cafix

According to FitDay.com, Teeccino and Cafix are two caffeine alternatives found in most health food stores. These products are derived from a combination of grains, figs, chicory and beetroot. Both products bear striking resemblances to the taste of coffee but lack the acidity and caffeine.