What do these have in common? They can leach the nutrient magnesium you’re your system, making it difficult for the body to absorb it. Why is that such a big deal? Too little magnesium can lead to muscle cramping, weakness, lethargy and a host of other unpleasant symptoms.
Magnesium is an essential nutrient for humans. It is a common mineral in the body and plays a role in numerous bodily functions that help promote good overall health and well-being. Dietary magnesium is absorbed in the small intestine and excreted through the kidneys.
What Does Magnesium Do?
Magnesium is essential to the body’s ability to maintain proper muscle and nerve function and to the heart’s ability to maintain a proper heartbeat. It also supports and boosts immune system function and helps the body maintain good bone health. Further, it helps regulate blood sugar and blood pressure levels. It may also have a positive effect on the treatment of disorders like cardiovascular disease, hypertension, and diabetes.
Patients who suffer from chronic asthma may be able to normalize their breathing with the help of magnesium supplements that aid in relaxing the bronchial muscles and regulating breathing. Even patients who are experiencing breathlessness may have their symptoms relieved by the administration of intravenous magnesium.
Magnesium also plays an important role in producing proteins, which transform into collagens, or naturally occurring proteins that are found mostly in fibrous tissues like tendons, ligaments and the skin. The more collagen in the system, the stronger those areas of the body will become.