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Healthy Recipes
April 24, 2024
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Quick and Healthy Black Bean Soup
Light your fiber with this black bean soup. It's a simple fix. And did we mention it's a crowd pleaser? If you are looking for a recipe that will leave your loved ones feeling full on a healthy meal, this is it.
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Ingredients
For
0005
Person(s)
Recipe
3 3/4
cup(s)
canned,reduced sodium black beans
2
cup(s)
mixed vegetables
2
cup(s)
frozen corn
2
cup(s)
frozen chopped broccoli florets
2
cup(s)
carrot juice, canned
1
cup(s)
vegetable broth
1
cup(s)
black bean soup
1/4
cup(s)
chopped cilantro
1/8
teaspoon(s)
chili powder
1
cup(s)
chopped tomatoes
1
cup(s)
ham, diced
1
avocado, chopped
1/4
sour cream, fat free
1
dash(es)
salt
1
dash(es)
pepper
Directions
In a large saucepan over medium heat, warm the olive oil.
Add the black beans, mixed vegetables, corn, broccoli, carrot juice, broth, soup, cilantro, and chili powder.
Bring to a boil and simmer on low for 30 minutes.
Stir in fresh tomatoes and heat through.
In a blender or food processor, puree 2 cups of the soup, then return the mixture to the pan.
Add the ham and simmer over medium heat until the ham is heated through, about 5 minutes.
Season with salt and pepper.
Ladle the soup into warmed bowls.
Serve topped with avocado and sour cream.
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Nutritional Info
Calories
493.00
Carbohydrates
86.75
g
Fat
6.38
g
Protein
24.90
g
Saturated Fat
0.71
g
Sodium
0.846
g
Fiber
18.85
g
Sugar
14.75
g
Cholesterol
0.014
g
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