Try these tips:

·      Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month.

·      Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar.

·      Try a lower-calorie version.

The important thing to remember, health experts say, is not to overwhelm yourself with too many goals at once. Smaller steps toward change often lead to more success in making long-term, positive changes that can improve your health -- and your life!